Today, I want to share an acronym to help you remember how to find hope and healing after loss. It’s simply this—H.E.A.L. Each letter stands for something that can guide you as you navigate this season of grief.
H.E.A.L.: A Guide to Finding Hope and Healing After Loss
H - Hold Onto God’s Promises
When you're walking through loss, the one thing that will never change is God’s Word. His promises are steadfast and offer us comfort, peace, and hope. When the world feels unstable, hold onto His truth. Scriptures like Psalm 34:18 remind us that God is close to the brokenhearted and that His purpose for us doesn’t end with our pain.
E - Embrace Your Emotions
One of the things I often remind those going through grief is that it's okay not to be okay. Emotions come in waves—one day, you may feel numb, and the next, overwhelmed with tears. Allow yourself to feel those emotions without judgment. God created us to feel deeply, and He understands your sorrow. He can handle your questions, your anger, and your sadness.
A - Allow Time for Healing
Healing is not something you can rush. I know we often want to just "get over it" and move on, but that’s not how grief works. It’s okay to take things one day at a time. God’s timing is perfect, and He will bring healing to your heart in the right season. Just as a wound needs time to mend, so does your heart. Give yourself grace, and trust that God is working, even if you don’t see it right away.
L - Lean Into Community
Don’t isolate yourself. God created us for connection, and one of the ways He brings healing is through the support of others. Lean on those around you—friends, family, church members, or support groups. Let people know what you need, whether it’s a listening ear, a prayer, or just someone to sit with you in silence. Sharing your journey brings light into dark places, and you'll find that others are willing to walk beside you.
A Tip for Moving Forward
One thing that has helped many who are grieving is creating a “Remembering and Renewing” Journal. Here's how it works: Take time each day or week to write down a memory about the person you’ve lost or reflect on what this season of loss has taught you. Alongside that, write a verse or truth from God’s Word that speaks hope into your heart. This practice not only honors your grief but also helps renew your perspective and draw you closer to God’s promises. It’s a gentle way of processing your emotions while staying anchored in hope.
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